Catalog Search Results
Author
Language
English
Formats
Description
"Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program & trade; to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn't always the answer--and with food addiction, this is especially true. And yet, for decades nutritional experts have...
Author
Publisher
Vergara, Penguin Random House Grupo Editorial
Pub. Date
2022.
Language
Español
Description
La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistiran con su conocida carga de ansiedad y culpa.
Author
Publisher
Rodale Books
Pub. Date
2012
Language
English
Description
"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The bodys' built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven...
Author
Publisher
[CreateSpace Independent Publishing Platform]
Pub. Date
[2015]
Language
English
Description
From his perspective as a formerly food-obsessed psychologist, Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your 'fat thinking self'. In doing so, he reveals much of his own personal journey.
Author
Publisher
Routledge
Pub. Date
2013
Language
English
Description
"Decoding Anorexia is the first and only book to explain anorexia nervosa from a biological point of view. Its clear, user-friendly descriptions of the genetics and neuroscience behind the disorder is paired with first person descriptions and personal narratives of what biological differences mean to sufferers. Author Carrie Arnold, a trained scientist, science writer, and past sufferer of anorexia, speaks with clinicians, researchers, parents, other...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Language
English
Description
" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating...
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